tag:blogger.com,1999:blog-66726556474108428412024-02-20T06:53:19.398-08:00Calories Calculator to Lose WeightAnonymoushttp://www.blogger.com/profile/11812354537494419359noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6672655647410842841.post-70062547277506292492014-05-10T06:19:00.000-07:002014-05-10T06:19:01.095-07:00Calorie Calculator - A Great Diet Optimizer<div id="article-content">
One of the most effective and time-tested tools in designing a
diet program is calorie calculator. Have you ever wondered how a device
can determine the amount of food intake every day? Or, ever wondered how
it tempts you to lessen your (over)weight in few days?<br />
What is it and how does it work?<br />
A
calorie calculator works on three vital elements of our existence. Age,
weight and height are significantly important in calculating the
standard and recommended use of fats. By entering the values, it is
possible to determine the BMR or Basic Metabolic Rate. This rate is
indicative of the amount of calories to be consumed while you are on
diet program. There is a mathematical regression formula used to
calculate the BMR. The formulae are different for both man and woman.<br />
Myth and truth<br />
It's
quite frequent among individuals opting for weight loss program to
reduce food intake or opt for minimal eating when they start with one.
They believe the program is basically aimed at controlling the intake of
food and drinks. However, this is myth. In fact, it is important to
know the facts before opting for any kind of diet program. Calorie
calculator is an apt device to counter this myth. With its help, you can
precisely know what should be your daily diet to reduce weight.<br />
Why is it important?<br />
It
is one of the potential techniques which can help individuals on diet
to re-work on their lifestyle. Men and women are living a sedentary kind
of lifestyle where there is less physical activity and high intake of
fatty food. It works as a guide to work out a proper exercise schedule.
You can design a strategy for eating at various hours of the day along
with the type of exercises recommended to you. This won't only help in
cutting fats but fat accumulation will see a drop soon.<br />
How to obtain?<br />
Calorie
calculator is built-in web page software solution that is available on
most of the health and medical websites. It is totally free of cost and
can be used several times without paying a single penny. The main
advantage is the fast delivery of results. After feeding the age, weight
and height measurements, you can get the standard and recommended
results instantly. Apart from BMR, it is also possible to know the
amount of fat intake in case you are working hard or follow least active
schedule.<br />
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If you are sometimes starving yourself but are unable to lose
weight, then you should calculate your Be wise and calculate the exact BMR through the numerous online calculators present online and get to the root of the problem.<br />
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Article Source: http://EzineArticles.com/7315031</div>
Anonymoushttp://www.blogger.com/profile/11812354537494419359noreply@blogger.com0tag:blogger.com,1999:blog-6672655647410842841.post-29932705823338590782014-05-09T06:16:00.000-07:002014-05-09T06:16:00.506-07:00Weight Loss Calculator For Women - Best Tool to Lose Weight<div id="article-content">
A weight loss calculator for women may be the most effective way
to manage diet and exercise. The dominate theory in weight loss circles
is that counting calories is the best way to achieve the goal. It is a
simple theory - less calories going in than those being used. To do this
effectively, you need to understand what calories are and how to use a
weight loss calculator.<br />
A calorie is a unit of measure of energy
expenditure. What is labeled as a calorie on the foods we buy or as the
units of energy we burn when we exercise is actually a kilocalorie or
1000 calories as used in science labs to measure chemical reactions.
Each food we eat is assigned a caloric value, that is to say, a specific
amount of energy that needs to be used to consume that food. Likewise,
physical activity, all physical activity, is also assigned caloric
values. These values tell us how long we have to exercise to expend
enough energy to burn that number of calories. A weight loss calculator
for women can be helpful in keeping track of both the input and the
output.<br />
Women by nature retain more body fat than men. This
characteristic is due to the fact that women bear children and then
nurse them, often for extended periods of time. Fat stores in the body
help maintain both mother and child. After the childbearing and nursing
years, many women find they still have excess weight to shed and that is
when a weight loss calculator for women can be most useful.<br />
A
single pound of fat stores 3500 calories. To lose that pound, a woman
must create a caloric deficit of 3500 calories. She must eat 3500 less
calories than she uses throughout a week or increase exercise by 3500
calories a week or some combination of both. A good weight loss
calculator for women allows her to input the foods and the amounts she
eats each day. Often it has preset values for the calories of most
foods. Some calculators let the user enter the information directly. It
also allows her to enter the type of exercise she does and the length of
time she performed the exercise, assigning the appropriate caloric
expenditure.<br />
By using a weight loss calculator for women such as
this, it is easy to monitor food consumption. It is also easy to tell
when the level of exercise being done needs to be increased to account
for too many calories being consumed on a particular day. A free calorie
count tool that does all of this and more, can be found on the
Internet.<br />
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<strong>calories calculator to lose weight</strong> </h2>
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Anonymoushttp://www.blogger.com/profile/11812354537494419359noreply@blogger.com2tag:blogger.com,1999:blog-6672655647410842841.post-6885993977561536842014-05-08T06:14:00.000-07:002014-05-08T06:14:01.095-07:00Calculating The Amount Of Calories To Lose Weight<div id="article-content">
To evaluate how many calories you should consume in order to keep
track of your weight, calculating the amount of calories needed to lose
weight is very essential. Total caloric needs is the amount of calories
you need to consume each day to maintain weight. And to lose weight,
you need to consume less than your needed calorie.<br />
By using a
simple formula called the Harris-Benedict principle, you can assess your
basal metabolic rate or what we called BMR. It the most common and
widely used method of calculating calorie needs. It estimates your
caloric needs based on averages.<br />
Basal Metabolic rate is the
amount of energy your body needs to function well. Our body is
constantly burning calories, and burns even more calories when we have
perform activities and strenuous exercise. There are factors that
influences BMR and these include height, weight, age and sex as well as
the level of activity. By understanding this formula, calculating the
amount of calories to lose weight will be easier.<br />
<strong>Calculating BMR</strong><br />
To get your BMR, the following are used as a standard value.<br />
<strong>Women</strong>: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age)<br />
<strong>Men</strong>: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age)<br />
After getting your BMR, Harris-Benedict equation is use to incorporate your daily activity level.<br />
To determine your needed calorie intake, multiply your BMR by activity as follows:<br />
<ul>
<li>For sedentary lifestyle (little or no exercise) - BMR x 1.2</li>
<li>Lightly active (light exercise) - BMR x 1.375</li>
<li>Moderately active (moderate exercise) - BMR x 1.725</li>
<li>Extra active (very hard exercise) - BMR x 1.9</li>
</ul>
The result will be the number of calories you need every
day and maintain your current weight. In order to lose weight, you'll
need to take in fewer calories than this result.<br />
Conventionally,
the recommended weight to lose per week is 1 to 2 pounds or equivalent
to eating a deficit of 500 calorie per day on your calorie needs to
yields a 3500 calorie weekly deficit which is number of calories you
need to burn. The amount of 500 to 1000 calorie deficit is the
recommended amount you need to subtract from your total calorie needs.<br />
Before engaging in any rigorous exercise or diets it is best to check with your doctor first for safety considerations.<br />
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<strong>calories calculator to lose weight</strong> </h2>
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Anonymoushttp://www.blogger.com/profile/11812354537494419359noreply@blogger.com0tag:blogger.com,1999:blog-6672655647410842841.post-24799488468092111912014-05-08T06:12:00.000-07:002014-05-08T06:12:18.673-07:00How A Weight Loss Calorie Calculator Can Help To Burn Fat<div id="article-content">
No matter which diet strategy or workout program you follow, it
is difficult to burn fat unless you consume less calories than your body
will burn every day. That is one of the essential primaries to weight
loss. Until you produce a calorie deficit by consuming fewer calories
than your body burns, it is difficult to drop weight. One of the easiest
means to do this is by using a weight loss calorie calculator.<br />
A
calorie calculator can assist you figure out precisely the number of
calories you are eating each day so that you can stay within your
everyday limit and manage your weight loss. Counting calories takes the
guesswork from slimming down. It ends up being an easy issue of maths
instead of trying to suspect which foods or diet supplements are going
to help you get the very best outcomes.<br />
To take advantage of a
weight loss calorie calculator, you first have to identify how many
calories you have to take in each day to maintain your existing weight.
The variety of calories your body needs relies on a number of factors
including your height, age, task level and present weight. There are a
large range of online devices that can assist you compute your everyday
calorie needs. It is merely an issue of entering your height, weight and
age into a calculator and hitting submit to identify exactly how many
calories you require to eat to maintain your existing weight.<br />
Once
you understand your everyday calorie requirements, it's then simply an
issue of cutting back on that number every day. If you desire to lose a
pound a week, you require to find a way to cut out 500 calories each
day. This can be completed with a combination of diet plan and workout.<br />
The
best method to make sure that you are adhering to your plan is to enter
every bit of food that you consume into a weight loss calorie
calculator to determine the number of calories you are consuming. Track
this info in a spreadsheet to ensure that you are staying below your
day-to-day calorie goals. Also, make sure to measure your portion sizes.
The majority of people tend to overstate how much food constitutes a
portion. It is an excellent concept to purchase a kitchen scale and a
high quality set of determining cups so you can practice excellent
section control.<br />
By doing so, you can develop a calorie deficit
that will help you quickly reach your weight loss goals. A weight loss
calorie calculator can assist you precisely estimate the number of
calories you are eating, making it simple to be on track so you can
lastly get the outcomes you deserve.<br />
<br />
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<strong>calculator to lose weight</strong> </h2>
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